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Knocked Up Nutrition


an all inclusive nutrition and lifestyle program to overcome infertility and get pregnant naturally

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Knocked Up Nutrition


an all inclusive nutrition and lifestyle program to overcome infertility and get pregnant naturally

Join Now

Your Personal fertility boosting Roadmap to Baby

A 6 week nutrition and lifestyle program for boosting fertility and getting you knocked up, naturally.

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Created by Alison Boden, MPH RDN - Registered Dietitian, Functional Nutritionist and expert in women's reproductive health. 



Let me guess… You’ve been trying to get pregnant for a while now, and you’re frustrated and feeling like you’re out of solutions?

Maybe you’re looking for a natural, simple and effective way of preparing your body for baby but googling “fertility diet” has only led you to a lot of unhelpful information.

I totally get it.

As a registered dietitian and expert in fertility and reproductive health, I’ve helped a ton of women in your exact situation. Women who were so ready for a baby, but it just wasn’t happening. Who intuitively knew that something must be “off” and that there must be a simple fix or explanation for the BS diagnosis they’d been given of “unexplained.” These women are just like you - ready and willing to literally do whatever it takes to get pregnant, they just need someone to give them the damn answer!

It’s like a piece of the puzzle is missing, and if we could just find it…

We can unlock the door to your fertility- and get you pregnant, naturally.

Let me introduce myself.

I’m Alison

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A mom of 2 energetic boys, wife to my hot husband (he’s French!) and dietitian and functional nutritionist with a crazy-fire-breathing-passion for women’s health. I’ve had the pleasure to work with thousands of women helping to balance hormones, regain healthy cycles, overcome infertility and prep their bodies for successful and glowing (and sticking) pregnancies. 

But this isn’t about me. It’s about you and the family you’re creating.

Here’s what I want you to know.

Diet has been proven to increase the chances of getting pregnant and carrying a baby to term by 80%.

Eighty. F*cking. Percent.

Wherever you are in this fertility journey, I’ve got you.

Whether you just started trying, or have been TTC for 6 months or 3 years without a positive test or have experienced the gut wrenching pain of miscarriage without any answers to why your pregnancy isn’t sticking.

Whether you’re terrified of the idea of saving up 30k for your first or 5th round of IVF without any guarantees.

Whether you easily conceived baby #1 and now you’re like “WTAF happened?” when suddenly growing your family is difficult this time around.

Lady, you came to the right place. 

I absolutely know you’re feeling frustrated, and you’re wondering if this is ever going to happen - naturally or otherwise. And after this much time, maybe you’re doubting that nutrition or other natural methods can even work for you.

But wherever you’re at in your babymaking journey, I know one thing for sure.

What you’re doing now isn’t working for you. And you’re craving answers from someone legit who knows her stuff, understands the big picture of fertility, lifestyle and most importantly - your unique body.

I’ve helped hundreds of women just like you work WITH their body’s unique chemistry to balance hormones, break through fertility roadblocks and peel away the layers that are preventing them from getting pregnant. Now it’s your turn -

Let’s get you Knocked Up!

So by now you might be thinking…

  • I already eat well and am at a healthy weight, so what’s left to consider?

  • My first level interventions (clomid, IUI etc) didn’t work, so surely “just food” won’t do anything either.

  • It’s been so long, or I’m already (insert age you think is old) - maybe this is just not in the cards.

  • My labs have all been normal, so what is there even to target?

Here’s the truth.

  • “Normal” labs and semen analysis don’t always mean ideal or healthy. Mild hormone imbalances are major contributors of hard-to-treat fertility issues (but easy targets for functional diets and supplements!).

  • Stress is a major cause of failure to conceive. Like, huge. And this goes beyond “feeling stressed out.” Your adrenal glands, cortisol and lady parts are either besties or frenemies - making them get along is a major step in the baby-making direction.

  • Low grade inflammation or undiagnosed autoimmune conditions are often an explanation for “unexplained infertility” - and foods you avoid can be just as important as what you do eat.

  • Diet and supplements can majorly amplify IVF and IUI success rates (which are typically anywhere from 4-40% successful per round). And a comprehensive, personalized diet plan can also mean avoiding these altogether (I’ve seen it so many times!)

  • YOU have more control over this process than you think…. but you can’t muscle or hustle your way to pregnancy. Taking a step back, working with instead of against your body is what we need to do.

  • and most importantly - You are not broken


Case Study~
Meet Arianna

"When I found Alison’s program I had already completed 6 rounds of Clomid and 1 IUI with zero success and was taking a break to heal my mind and body. I was struggling with secondary unexplained infertility. This wasn’t my first time struggling to get pregnant and keep a healthy pregnancy, it had taken me a year and two miscarriages to get pregnant with my daughter. Now 10 months into another devastating experience with trying to create a family, my husband and I decided to try something new. We stopped the medical interventions and decided to focus on healing my body with nutrition.

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I started on Alison’s diet protocol and in time started adding in supplements. Two cycles after starting the program I went to see my fertility doctor and was told I needed to start preparing for a round of IVF by getting on birth control that same day. He didn’t have any answers as to what might be causing my infertility, but I needed to “set my ego aside” if I wanted to get pregnant. I decided to just wait another cycle because it was too big of a decision to make in a few hours. I am overjoyed to say that Alison was right and the doctor was wrong. I got pregnant THAT CYCLE with the help of nutrition, meditation, and some great support from Alison, with my second healthy baby girl.

Thank You Alison for believing in my body when I had lost all trust. For helping me understand how to work with my body instead of trying to trick it into pregnancy, and for giving me the opportunity to give my daughter a sister!"

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The program


Is it right for me?

The program


Is it right for me?

I know you. 

You’re smart, driven and focused. You’ve been hustling in life and career, putting in the work to get where you need to be. You’re doing everything right, and that formula is supposed to add up to baby. But month after month it’s not. So what in the hellllllllll is going on?

Knocked Up Nutrition is all about meeting you where you’re at and balancing your unique body, no matter what your “diagnosis” has been.

I created this program because I wanted to make this information more affordable and accessible to all women struggling to conceive. Knocked Up Nutrition combines my clinical expertise with my background as a university nutrition instructor to make this information easy to digest (no pun intended!) and available to thousands of women and couples. I believe this information should be accessible to everyone and become common knowledge, which is why it’s my heart’s work to help women like you get pregnant, finally.


Case Study ~Meet Angie

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Angie has a kick ass career as a lawyer in London, and found love a little later in life. She and her husband started to try for a baby when she was 38, with worries that she waited too long to have kids. After 2 years of trying and one miscarriage, she was put on the waitlist for the UK IVF program. Her first appointment was in a few months, so she wanted to spend that time wisely and work on her diet to help improve her odds. She enrolled in the program and right away (with the help of the built in assessments) she realized her cortisol and progesterone were not ideal, and her gut health was leading to some low level inflammation. With a focus on sleep and stress, some targeted supplementation and a nourishing elimination diet, Angie’s BBT chart immediately showed a difference and her luteal phase lengthened. Flash forward to the weekend before her IVF appointment - she took a test and got a BIG. FAT. POSITIVE. Appointment canceled, baby on board!


A healthy diet for fertility is so much more than going to the gym and eating vegetables. It’s complicated and nuanced, and completely evidence-based. Knocked Up Nutrition shares my years of clinical experience and takes the pressure off of you to figure it all out on your own.

It’s your personal roadmap to baby. Like a choose-your-own adventure book to go on the wild ride of motherhood. Let’s do this together. it’s not too late.

The Program

Knocked Up Nutrition is a 6 Week Nutrition, Supplement & Lifestyle program that will map out your personal fertility boosting plan. Because once we get your body on board, we can get baby on board.

Here’s a peak inside -

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What you'll get

  • 10+ hours of self paced video trainings, diving deep into every modifiable fertility factor that could be affecting your odds at conception. ($2,000 value)

  • Self assessments so you can identify your own personal fertility priorities. ($200 value)

  • 6 bonus mini-courses and guest lectures, diving deep into food and lifestyle related topics. ($600 value)

  • A live forum for q&a so all your questions are answered. ($600 value)

  • Plus so much more to make sure you are accountable, successful, and supported through this program.

    The best part? You’re not going to have to do any of this alone. You’ll have access to me throughout this program for troubleshooting, personalizing and answering your questions and giving you some “come to Jesus” moments.

Total Value- $3,400

Your Investment- $497

On Sale for only $397!

Or you could choose to spend…..

  • More hours on google trying to figure this out on your own.

  • Multiple frustrating doctor’s appointments without answers.

  • Gobs and gobs of money at the fertility clinic. (Seriously $400 just for the first 20 min consult? WHO ARE YOU PEOPLE?).

  • Or wasting and losing more time.

My question for you, mama-to-be, can you afford to NOT do this?


What You’ll Learn

Knocked Up Nutrition is not a one-size-fits-all approach. There is no one fertility diet for everyone.

We'll break this down piece by piece to make it work FOR YOU.

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Lesson 1: Turn Up the Fertility Power with Food

  • The fertility base diet for strengthening yours and your partner's fertility

  • The most important vitamins, minerals and foods for getting and keeping you fertile

  • The delicate interplay between nutrients, your hormones and cycle

  • Why the advice to “lose some weight” can oftentimes backfire

  • Men, sperm and the nutrients required to keep them moving

  • *BONUS Mini Course - Secondary Infertility & Replenishing Lost Nutrients


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Lesson 2: Detoxify Your Home and Your Body

  • The connection between environmental chemicals, your hormones and fertility

  • How to start detoxifying your home and get rid of the hormone busting chemicals

  • Steps to take to help your body eliminate the harmful buildup of toxins

  • Recommended clean products and supplements


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Lesson 3: How to identify hormone imbalances even if all the tests came back “normal”

  • The difference between “normal” and healthy in terms of fertility

  • Low progesterone and the short cycle

  • Estrogen dominance - how your PMS is giving you hints at your fertility

  • Your adrenals, cortisol and the most overlooked imbalance

  • The thyroid connection

  • Blood sugar, male hormones and the missing period

  • *BONUS Mini Course - The Four Types of PCOS and your diet plan


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Lesson 4: Extend Your Fertile Years and Turn Back the Clock on Your Eggs

  • A 90 day plan to improve egg quality

  • Foods and supplements to extend the life of your eggs

  • Diet for diminished ovarian reserve, low AMH and "age related" infertility

  • Extending fertility and avoiding early menopause

  • *BONUS GUEST LECTURE - Extending Your Fertile Years with Chinese Medicine


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Lesson 5: Foods that Harm & the Gut-Conception-Connection

  • Foods that cause inflammation and lower the conception odds

  • Undiagnosed food allergies & sensitivities - their role explained

  • Gut health, digestion and what you need to know

  • The low allergen, anti-inflammatory food plan


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Lesson 6: Beyond Food - How Stress, Sleep and Exercise Can Make or Break Your Fertility

  • Exercise and the “sweet spot” for fertility promotion

  • Stress and sleep - a much bigger deal than you thought

  • How to best track your fertile signs

  • Smart supplements and which may be right for you

  • *BONUS GUEST LECTURES - Meditation for Fertility; Taking Care of Your Mind & Heart while TTC

You’ll walk away with…

  • A body ready for conception and healthy pregnancy, whether that be natural or via IVF

  • Balanced hormones and regular cycles

  • A deep understanding of what your personal barriers are to conceiving

  • Detailed information on which foods and supplements are right for you

  • Control over other lifestyle fertility factors - like stress and inflammation

  • A plan for detoxifying your body and home

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Testimonials


What new moms just like you are saying

Testimonials


What new moms just like you are saying

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I struggled to get pregnant for a year and a half. After seeing multiple medical providers, I wasn't happy with the options that were put on the table- which were primarily medication based and heading down the road to IUI and IVF. So I searched for some alternatives and found Alison's Fertility courses. I learned SO MUCH from this class, mainly that what I thought were healthy eating habits weren't necessarily working for my particular fertility issues. I now have a healthy baby girl and truly believe that the lifestyle changes I learned from Alison helped me to get pregnant." 

-Phoebe

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Alison is incredibly knowledgeable about women’s health and functional nutrition. Her passion for her work is so obvious throughout her courses and in talking with her for some 1-on-1 visits. She went above and beyond to help me get my PCOS and cycles in balance and a few months later—I’M PREGNANT! Thank you, Alison!

-Kellie

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This program helped me conceive after 2 years of trying! Alison gives info in a way that is both informative and entertaining, and you can tell that she has the education and practice to back it up. It has been very easy to incorporate her recommendations into my lifestyle and I looked forward to learning and making the changes from each new lesson.

-Brittany



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Join


if not now, when?

Join


if not now, when?


This program is for women who want to make sure they’ve done everything possible to start or grow their families.

If that’s you - let’s get you knocked up*

(*sex part not included)

Sale Ends In :

Choose your plan:

 
 
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Frequently Asked Questions


Frequently Asked Questions


 
 

Is this right for me?

The Knocked Up Nutrition program is for anyone in any stage of TTC. While the majority of women who enroll in the program have been actively trying to conceive for some time, this program is also appropriate for anyone who is considering a baby in the future and would like to get their body ready. Many women have become pregnant naturally from JUST this program, and others have used this program while also going through medical fertlity interventions for improved odds.

I totally want (need!) to do this, but I just can't swing the price tag right now with all the other fertility expenses. What to do?

Think of this program like an investment - you're spending tons of $$ on fertility treatments, but you want to make sure it's money well spent and not wasted! This program is a teensy fraction of the cost of IVF and less than 1 IUI, so you could be spending a bit to save a ton. The payment plan option is great for those who are needing a lower cost per month option.

How long do I have access to the program?

Although this program can be completed as quickly as 6 weeks, you'll have one year from date of purchase to access the 6 core modules and bonus courses.

I'm really wanting to get started, but I'm currently in my two week waiting period to see if I got lucky with a pregnancy this month. Should I wait to get started?

I recommend starting now and not waiting another day to baby-ready your body. Getting started right away means you're balancing your body and preparing it for pregnancy and supporting your hormones. This program is compatible with pregnancy, and also extremely helpful in reducing miscarriage risk. So I recommend following along even after a BFP.

That said, if you find in the first two weeks of the program that you are pregnant and don't want to go any further in the courses - you can have a full refund. All you have to do is snap a selfie with you, your positive test and your name, and send it to me within the first 14 days of enrolling.

What happens when I sign up?

Wooop! Let's do this lady! Once you sign up you'll be prompted to create a user and password, and you'll be directed to the website to start immediately! Check your email for a welcome message from me with more details on how to get the best out of your membership with the keys to getting knocked up!

Do I need a background in nutrition to understand the content?

Nope! These courses and related content are great for beginners as well as those that have some pre-existing knowledge on nutrition and women's health.

Are the courses live?

The courses are all pre-recorded and self paced. You can start at any time. You'll get access to a new lesson each week.

Can you guarantee results?

I'm the first to admit that changing your diet is hard work! While I can't 100% guarantee results like becoming pregnant and balancing cycles just by signing up, I can say that I am very confident if you follow the program your odds at meeting these goals will dramatically improve. About 80% of my patients and students become pregnant on their own when following the program as prescribed. And of those that need some extra help from science, most are successful on their first round after completing the program (ie first round of femara, IUI etc)

What's your refund policy?

I am confident that you will get so much value out of Knocked Up Nutrition, and I am always encouraging feedback and ideas for new content creation to improve your experience. Due to the nature of digital coursework, refunds cannot be granted beyond the first 2 weeks.