Whether you’re 10 days, 10 months, or 10 years postpartum - your hormones may need a little help finding balance and feeling like yourself again after baby.


But with the right foods and a couple of hacks, we can help our hormones heal a little faster. The first step in giving your hormones a little push in the right direction is figuring out which one(s) might need some help. 

Take this short quiz and get personal advice from Alison, a dietitian specializing in women's reproductive health (and mom of 2).

*Health & Legal Disclaimer

By taking this quiz you agree to the following terms: I understand that this quiz and related content is for informational purposes only and not meant to diagnose or treat any medical condition. Please consult with your own primary care, OB-GYN, reproductive endocrinologist or dietitian for any medically related concerns.