One-on-One Postpartum Program

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One-on-One Postpartum Program

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3 Month Program

 

Intended for mothers of older babies and children (at least 6 months), this is a "back to business" program designed to help find the balance of parenting and self care. Concerns addressed include meal prep and planning for busy families, work-life-mom balance, weight management.  Includes 8 total visits: 1 60 minute initial assessment, 3 weekly follow up visits and 4 biweekly follow up visits. All done via secure web conference. Unlimited email support between visits. 

6 Week Program

Designed for mothers of newborns, this program is intended to provide support and guidance in nourishing your body during the healing and balancing phase, as well as breastfeeding support if applicable.  Includes 5 total visits: 1 60 minute initial assessment, 3 weekly follow up visits and 1 biweekly follow up visit. All done via secure web conference. Unlimited email support between visits.

2 Hour Intensive

Best for women with a single nutrition and postpartum concern and/or those who do not require continued help and support to make changes. Single 2 hour session includes comprehensive assessment and detailed plan and discussion for dietary and lifestyle changes and meal planning recommendations.