Feeling tired, run down and just "off" is not normal, and not just an inevitable part of motherhood. You may be feeling this way because of nutrient deficiencies, hormonal imbalances, adrenal fatigue or something as seemingly simple as meal timing. Whatever the reason, we can figure it out together.
One-on-One Personalized Program
A comprehensive assessment of your overall health with a focus on your changing, healing body and hormone balance
A personal diet, supplement and lifestyle plan uniquely tailored to your goals, history, diet preferences, cooking abilities and time
Follow up appointments focusing on meal planning, knocking down barriers to meeting our goals and tweaking our plan as necessary to fit into your life
All one-on-one appointments done via a secure encrypted video chat. 40 minute appointment length
Continuous support via email for any follow up questions between sessions