Support for every mother.
In every season.
Motherwell courses are designed to meet you and your body exactly where you’re at. From postpartum to perimenopause, we’ll help you feel better.
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Where are you on your motherhood journey?
postpartum
Your youngest is 0-2 years.
early motherhood
All your kids are 3+
perimenopause
You’re 40ish+ (0r about a decade before menopause)
postpartum
Your youngest baby is 0-2 years old.
This might be you if you’re swimming in diapers or getting your ass literally and proverbially kicked by a toddler. This season is a glorious, sweaty fever dream of post-delivery healing, breastfeeding hurdles, and remembering what day it is. You’re under-nourished, over-caffeinated, or touched out (or all three).
For you, I’d recommend:
Mother Recover
My self-paced course designed specifically for first-time AND veteran moms in the first three-ish years postpartum. Because of the demands of pregnancy, birth, breastfeeding and sleep deprivation, this is the most crucial time to take care of your body. Over 5 modules, I’ll teach you how to replenish your body and rebalance your hormones so that you can feel better, even when you’re dripping in tiny humans.
early motherhood
All your kiddos are 3+.
From preschool pickup to soccer star chauffeur. This might be you if you’re rushing from activity to activity with nothing in your stomach but a stale bar you found in the glove box. Maybe you’ve been at the bottom of the list for years. Your kids can wipe their own butts (mostly), but you still feel drained.
For you, I’d recommend:
Mother Reboot
You’re not postpartum, but your body is begging for some TLC. In my group program Mother Reboot, I’ll teach you how to replenish your body after years of depletion and compounded stress. You’ll learn how to feed yourself easy+real meals, sleep better, rebalance your hormones and still make it to soccer practice.
perimenopause
You’re 40ish+ (about 10 years before menopause).
Welcome to puberty 2.0. This might be you if you still have a period but something is different. You might be in either of the other two phases of motherhood, but you’re pretty sure your symptoms are intrinsically hormonal. See also: hot flashes, dry vag, mood swings, irregular periods, and a dormant sex drive.
For you, I’d recommend:
Perimenopause Party
Perimenopause is a sneaky b*tch, and most women don’t know when she’s the reason they’re moody, sweaty and downright exhausted. But what IS perimenopause? And how do we make it less awful? These are the questions I’ll answer in Perimenopause Party. Inside this self-paced course, you’ll learn how to give your body the nutrients it needs to keep those hormones happy.
Coming 2023.
Looking for Daily support?
Mom Bod Squad is an online village to support you as you work through your specific course material and apply the principles in your daily life.
The Squad is for anyone who’s currently taking a Motherwell course or has already completed one (that includes Nourishing Radiance grads!). This village gets daily access to me in our private online community, as well as Q&A sessions and live group coaching calls on motherhood nutrition. Plus, each month I drop an exclusive MBS workshop that dives deeper into a specific topic like digestion, weight, and skincare.
Ready to meet your crew?
Perimenopause, demystified.
Not sure if you’re actually in perimenopause yet?
Perimenopause is a tricky one. Unlike postpartum, she can come out of nowhere to wreak havoc on your sleep, hormones, and mood. So how do we know when perimenopause is upon us? And are we doomed to be sweaty bitches forever? I break it all down here.
