One-on-one wellness support.
No motherhood journey is the same. Get expert insight, custom recommendations, and ongoing support for your health.
My one-on-one nutrition + wellness services deliver expert guidance, tailored to you and your wellness journey.
areas of support
Each woman’s body is unique in its needs and symptoms. Here are some common areas that we might navigate in one-on-one support.
Postpartum
Fertility
Hormone Imbalances
Digestion
Weight Management
Immunity
Sleep + Insomnia
Perimenopause
From postpartum to perimenopause, and everything in between.
For 11 years, I’ve worked one-on-one with men and women, using nutrition to improve their health and support their bodies. As a mother, I now focus on helping women from postpartum to perimenopause. These periods, despite being mostly ignored in the medical world, are some of the most demanding and fast-changing seasons in our lives. In short, moms deserve better.
My 1:1 Packages
01
3-Month Package: All Access
An immersive 3-month program with regular live sessions with me, biweekly “office hours” for in between session questions, lab interpretations, and a custom nutrition guide based on your health struggles and goals, as well as your food preferences.
Who it’s for:
This is any mom dealing with health and wellness struggles and wants to feel better. Common areas of focus include PMS, exhaustion, weight management support, fertility struggles, mood disorders, digestive symptoms, immunity support, burnout.
A La Carte appointments
For Mother Recover Members only - you can book with Alison at your own pace and receive nutrition and supplement guidance based on your health struggles and goals, lab reviews and recommendations, as well as your food preferences.
Who it’s for:
This is best for moms who would like to tackle one health or hormone concern (like PMS, anxiety, hair loss, insomnia etc), and don’t need a lot of support around meal planning or day to day accountability. Also great for moms who would like a health assessment and "tune up" but don't need ongoing support. *Note - must be current Mother Recover Member
CURRENTLY BOOKED
02
03
hybrid program
Mother Reboot, my hybrid program with 1:1 support is for moms who feel like they never fully recovered from postpartum, no matter how old their children are. This is a 3 month program that includes strategic functional labs, 1:1 meetings with Alison, course work and community support.
Who it’s for:
For moms dealing with hormonal symptoms who are self starters but still want the 1:1 direction as well as functional labs.
Customized Labwork
Test, don’t guess.
Each private nutrition client has the option of adding a range of lab panels to their packages. Ranging from nutrient to hormone to gut testing, these at-home tests go way beyond what standard blood work can offer, giving us a detailed look into your body’s core functions. While these panels are optional, I recommend them to each client so that we can quickly get to the root of any deficiencies or imbalances.
the process
01. Choose your level of support
Apply to work with me so that we can meet each other, identify your health struggles and goals, and choose the perfect level of support for you.
02. Discover the root issues
First, we’ll look under the hood to see what the root causes of your symptoms are. This isn’t a bandaid—this is a deep dive into uncovering what your body needs to thrive.
03. Regular Meetings with Alison
We’ll have regularly scheduled calls to discuss your labs, custom nutrition recommendations, track your health, and adjust course if necessary.
04. Long-Term Change
Once we identify the foods, supplements, and practices that best support your body, you’ll have the confidence to continue to improve and maintain your health on your own.
The Hormone Quiz
Are your hormones screaming into the void?
After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.
